Resources

why your skin ages and what you can do about it

Why your skin ages and what you can do about it:

Dr. Angela Nguan has the lowdown on why your skin ages, what effects the sun can have and how to keep your skin happy.

Nutrition beyond 65: Four dietary tips to meet your needs

Nutrition beyond 65: Four dietary tips to meet your needs

As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.

Is exercise the secret to longevity

Is exercise the secret to longevity?

Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.

is your immune system aging your memory

Is your immune system aging your memory? 5 ways to slow immune-aging

Immune-aging accelerates aging; it may also damage your brain. Dr. Sherman has 5 tips to help slow down the process.

5 strategies for slowing aging

5 strategies to help slow down the aging process

Why does one person remain vigorous into his 80s and another dwindles at 70? How can we protect ourselves against premature aging? Here are 5 proven strategies.