Resources

Chickpea Salad

Tuna and egg salad are popular sandwich fillings, but these days, we may be missing some of our usual staples. What if you don’t have ingredients, like eggs, in the fridge? Or, maybe you’re transitioning to a vegetarian diet? This chickpea salad recipe is the perfect high fibre and vegetarian protein packed sandwich filling that uses a common pantry staple – beans (aka pulses)!

Game Changers: Plant-based fact or fiction?

What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]

plant-based eating optimal health

WEBINAR – Plant-Based Eating for Optimal Health

In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.

Top 7 questions & answers about plant-based eating

Whether you’re looking to get started with a plant-based diet or curious about its potential benefits, here are the top questions about plant-based eating