Tuna and egg salad are popular sandwich fillings, but these days, we may be missing some of our usual staples. What if you don’t have ingredients, like eggs, in the fridge? Or, maybe you’re transitioning to a vegetarian diet? This chickpea salad recipe is the perfect high fibre and vegetarian protein packed sandwich filling that uses a common pantry staple – beans (aka pulses)!
What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]
We all have more time to cook lately. Nourishing our body with healthy foods is an excellent way to feel well and support our immunity while we are practicing social distancing and self-isolation.
What do we eat when we can’t visit restaurants? We say…extra time in your home means extra time to cook some delicious and nutritious meals! Pasta and nuts are two foods that have long shelf lives and are great items to stock-pile in your pantry during this time.
In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.
With a dressing that is verging on addictive as well as versatile, this mouth-watering vegan glory bowl is a must have in your menu rotation.
Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.
Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.
Plant-based eating is a hot topic in the media lately. So what’s all the hype about? We break it down to the basics for you.