Changing behavior toward a goal is one of the most important pieces when trying to reach a target and this doesn’t only relate to weight.
Do you have a friend, family member or colleague you want to help quit smoking? Supporting someone through the quitting process can be a challenge and is one of the key factors to quitting success!
Plan ahead to eat well. If you don’t have a plan in place – what you’ll eat for dinners for the week, lunch for the day, snacks for the afternoon – you’re bound to go with ‘whatever’, and not consider nutrition or calories.