Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.
As an active 14-year-old, Carly Johnston has had her share of bruises and pulled muscles. But when she rolled her ankle and heard a “pop” during a recent soccer game, her mom, Giovanna, knew that this injury would likely take more than a bag of frozen peas to fix. Luckily, as clients of Copeman Healthcare […]
Copeman physiotherapists are committed to keeping you mobile and injury-free so that you can stay healthy and active for years to come – find out what makes us unique.
If you have ever felt disoriented or unstable, you are not alone. Dizziness and balance problems account for up to 10 per cent of all physician visits and affects more than 60 per cent of the adult population.
Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.
There is no treatment that heals our body better than our own body itself.
Osteoporosis can be prevented and managed through pharmacologic interventions, nutrition and physical activity. Our focus in physiotherapy is to promote physical activity.