Resources

Copeman physiotherapy: It’s more than just injury rehabilitation

Physiotherapists are a great option when recovering from injury. But do you know all of the other services your physiotherapist offers?

fix lower back pain

How Stretching Could Help Fix Your Lower Back Pain

Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.

Copeman physiotherapist gets young soccer star back on the pitch (2)

How one young Edmonton soccer star recovered from possible career-ending injury

As an active 14-year-old, Carly Johnston has had her share of bruises and pulled muscles. But when she rolled her ankle and heard a “pop” during a recent soccer game, her mom, Giovanna, knew that this injury would likely take more than a bag of frozen peas to fix. Luckily, as clients of Copeman Healthcare […]

looking for expert, individualized physiotherapy

Looking for expert, individualized physiotherapy? We’ve got you covered

Copeman physiotherapists are committed to keeping you mobile and injury-free so that you can stay healthy and active for years to come – find out what makes us unique.

Dizziness and balance disorders: “I want to get off this ride!”

Dizziness and balance disorders: “I want to get off this ride!”

If you have ever felt disoriented or unstable, you are not alone. Dizziness and balance problems account for up to 10 per cent of all physician visits and affects more than 60 per cent of the adult population.

Prevention-and-Protection-before-Participation

Prevention and Protection before Participation

Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.

no gain in pain physiotherapy

There is no gain in pain

There is no treatment that heals our body better than our own body itself.

exercise-for-keeping-your-bones-healthy-osteoporosis-prevention-aquatic-exercise

Exercise: Keeping Your Bones Healthy

Osteoporosis can be prevented and managed through pharmacologic interventions, nutrition and physical activity. Our focus in physiotherapy is to promote physical activity.