Stampede Pancake breakfast - stock photo of people making pancakes for the crowd.

5 healthy-eating survival tips for the Calgary Stampede

Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!

The risks of self-medicating

The risks of self-medicating

We all self-medicate to some degree or another, but this type of self-treatment comes with risks.

feeling hungry is healthy

Feeling hungry is ok!

Feeling hungry does not have to be scary. We should all feel hungry before a meal.