Resources

Rehabilitation program for osteoarthritis now available virtually

Good Life with OsteoArthritis (GLA:D) is made up of education and exercise sessions to help participants manage their osteoarthritis

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WEBINAR – Tips for Managing Osteoarthritis

Learn about ways to manage osteoarthritis, and about the evidence-based exercise program called Good Life with OsteoArthritis (GLA:D).

Five surprising things you probably didn’t know about exercise

Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.

Manage your osteoarthritis with Copeman’s new mobility program

Introducing GLA:D – a new osteoarthritis management program for Copeman clients

Improve joint health with PRP therapy

From pro athlete injuries to osteoarthritis treatment, PRP therapy is an innovative treatment that has shown positive results

Arthritis: Prevention, management & exciting new treatments

You know that slight pain you feel in your knee, or your hips or your hands? There’s a good chance that’s arthritis.