Good Life with OsteoArthritis (GLA:D) is made up of education and exercise sessions to help participants manage their osteoarthritis
Learn about ways to manage osteoarthritis, and about the evidence-based exercise program called Good Life with OsteoArthritis (GLA:D).
Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.
Introducing GLA:D – a new osteoarthritis management program for Copeman clients
From pro athlete injuries to osteoarthritis treatment, PRP therapy is an innovative treatment that has shown positive results
You know that slight pain you feel in your knee, or your hips or your hands? There’s a good chance that’s arthritis.