When the weather cools down we often crave rich comfort foods. Foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts and added fibre will keep your blood sugar stable, your appetite in control and prevent unwanted winter weight gains.
https://www.copemanhealthcare.com/wp-content/uploads/2013/10/Soul-Soothing-Seed-and-Nut-Loaf.jpg 328 862 Linda Cuda https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Linda Cuda2013-10-25 22:05:232017-04-17 23:20:25Soul Soothing Seed and Nut Loaf
https://www.copemanhealthcare.com/wp-content/uploads/2013/08/Dietitian-Health-Tip-Vegetarian-sources-of-Omega-3.jpg 328 862 Guest Writer https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Guest Writer2013-08-14 23:41:562018-12-28 11:54:43Dietitian Health Tip: Vegetarian sources of Omega 3
In addition to fish and omega 3 eggs you can try adding these vegetarian sources of omega 3 fats to your diet
https://www.copemanhealthcare.com/wp-content/uploads/2013/08/Dietitian-Health-Tip-Nuts-are-good-for-our-brain-heart-overall-health-.jpg 328 862 Guest Writer https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Guest Writer2013-08-13 19:49:112018-12-28 11:59:13Dietitian Health Tip: Nuts are good for our brain, heart, and overall health
Nuts are good for our brain, heart, and overall health! Have a variety of nuts or seeds each day, but no more than ¼ cup!