Resources

Soul-Soothing-Seed-and-Nut-Loaf

Soul Soothing Seed and Nut Loaf

When the weather cools down we often crave rich comfort foods. Foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts and added fibre will keep your blood sugar stable, your appetite in control and prevent unwanted winter weight gains.

Dietitian Health Tip Vegetarian sources of Omega 3

Dietitian Health Tip: Vegetarian sources of Omega 3

In addition to fish and omega 3 eggs you can try adding these vegetarian sources of omega 3 fats to your diet

Dietitian Health Tip-Nuts are-good-for-our brain heart and overall health

Dietitian Health Tip: Nuts are good for our brain, heart, and overall health

Nuts are good for our brain, heart, and overall health! Have a variety of nuts or seeds each day, but no more than ¼ cup!