Resources

food trends 2018 header

Dietitian-Approved Food Trends for 2018

Here are some of the latest Dietitian-approved food trends for 2018 and tips on how to maximize them to reach your goals!

Tips for Holiday Health

6 Quick Tips for Healthy Holidays

T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!

Difference soluble insoluble fibre

What is the difference between soluble & insoluble fibre?

We’ve put together a simple guide on the difference between soluble & insoluble fibre, including tips on how to incorporate each into your diet!

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

Healthy school lunches

How to pack a healthy school lunch

It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake

The sweet truth about sugar

The Sweet Truth About Sugar

It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.

to breakfast or not to breakfast

To breakfast or not to breakfast?

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

sweet truth about sugar

WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.

have you heard of pulses

Have you heard of pulses?

Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]