Resources

copeman calgary offers innovative new service options

Copeman Calgary offers innovative new service options

Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.

building a balanced breakfast

Building a balanced breakfast

You may have already chatted about this with your dietitian, but starting the day off with a balanced breakfast will help to take your nutrition, energy or weight loss goal to the next lev

go sugar free

One Sweet App: Tracking your sugar intake

While sugars in their whole food form (such as fruit) might be okay, it’s the sugars that we can’t see which are potentially detrimental to our health.

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]

juicing versus blending

Juicing vs blending: which is better?

With the recent hype of smoothies and juices taking over social media, nutrition posts, and many local shops and markets, one may wonder what the difference is, if any, between the two products. Let us look at some benefits and drawbacks of both.

7 Nutrition tips for preventing or reversing insulin resistance

7 Nutrition tips for preventing or reversing insulin resistance

Insulin resistance can lead to Type 2 diabetes and other serious health conditions. Learn what you can do to reverse insulin resistance and prevent chronic diseases from taking hold.

Eating for fertility A guide to pre-conception nutrition

Eating for fertility: A guide to pre-conception nutrition

Improvements in nutrition by both partners help to decrease ovulatory disorders and improve fertility. Learn what to eat and what to avoid for healthy conception from Dietitian, Bahar Brocken.

Optimal nutrition for baby's first year

Optimal nutrition for baby’s first year

Ensuring your baby is getting the best nutrition possible can seem like a daunting task, so we’ve put together a guide to help you navigate your baby’s first year.

Your guide to pregnancy nutrition

Your guide to pregnancy nutrition

What to eat and what to avoid for a healthy pregnancy. Healthy food choices provide your baby with nutrients necessary for optimal growth and development, and helps ensure a healthy pregnancy.

Nutrition beyond 65: Four dietary tips to meet your needs

Nutrition beyond 65: Four dietary tips to meet your needs

As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.