It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.
Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.
In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.
Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]
From extremely versatile to strikingly divine, here are our top 12 things to know about eggs and why you should incorporate them into your diet!
It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.
What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.
Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!
Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.
You may have already chatted about this with your dietitian, but starting the day off with a balanced breakfast will help to take your nutrition, energy or weight loss goal to the next lev