Resources

healthy relationship with food

What is a “healthy” relationship with food?

A healthy relationship with food does not have to be all or nothing- it should be fluid, full of curiosity, enjoyment, and gratitude.

beginners-guide-to-supplements

WEBINAR – A Beginner’s Guide to Supplements

Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.

5 foods for meal prep

5 Essential Foods for Meal Prep

What’s the secret to stress-free, healthy, ready-to-eat dinners? The answer is pretty simple – and it lies in the art of weekly meal prep!

12 ‘superfoods’ that can improve brain function

Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

what is biotin (web)

What is biotin and why should you care about it?

If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?

Copeman Cooks - All Editions Header

Copeman Cooks! Download Dietitian-Approved Recipes

The Copeman Healthcare registered dietitian team has compiled a series of cookbooks with their favourite healthy go-to meals There is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet with Copeman Cooks.

Eat complete

Book review: Eat Complete, by Dr. Drew Ramsey, M.D.

Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.

managing food sensitivities

8 Tips for Managing Food Sensitivities

If you think you might have food sensitivities and are wondering if they are worth looking into, here are some things you should know.

meal prepping

Tips for meal prepping with Anya Skornyakova and UP! 99.3

Copeman Healthcare dietitian, Anya Skornyakova, discusses tips for meal prepping with UP! 99.3