Resources

prebiotics vs probiotics

Prebiotics vs Probiotics

You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?

Cholesterol-resources

WEBINAR – Cholesterol Management

In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.

what is a dietitian

What is a Dietitian?

Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

food trends 2018 header

Dietitian-Approved Food Trends for 2018

Here are some of the latest Dietitian-approved food trends for 2018 and tips on how to maximize them to reach your goals!

Tips for Holiday Health

6 Quick Tips for Healthy Holidays

T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!

Difference soluble insoluble fibre

What is the difference between soluble & insoluble fibre?

We’ve put together a simple guide on the difference between soluble & insoluble fibre, including tips on how to incorporate each into your diet!

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

Healthy school lunches

How to pack a healthy school lunch

It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake