nutrition Archives | Page 2 of 17 | Copeman Healthcare Centre

How to pack a healthy school lunch

14 Dec 2017/in Food for Thought /by Michelle Ross

It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!

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10 Ways to Reduce Added Sugars in Your Diet

7 Dec 2017/in Food for Thought /by Michelle Ross

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake

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The Sweet Truth About Sugar

7 Dec 2017/in Food for Thought /by Michelle Ross

It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.

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To breakfast or not to breakfast?

28 Nov 2017/in Food for Thought /by Michelle Ross

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

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WEBINAR – The sweet truth about sugar

21 Nov 2017/in Webinars /by admin

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.

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Have you heard of pulses?

23 Oct 2017/in Food for Thought /by Bahar Brocken

Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]

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