Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.
The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.
Osteoporosis can be prevented and managed through pharmacologic interventions, nutrition and physical activity. Our focus in physiotherapy is to promote physical activity.
Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!
Registered Dietitian Nina Hirvi debunks common nutrition myths.
Fall has arrived but that doesn’t mean you can’t still enjoy fresh fruit. Summer berries may disappear, but there are some fabulous fall fruits!
Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
Phytosterols have recently been introduced to a limited number of foods. They are intended for adults who want to lower their cholesterol and improve their heart health.
Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.