Summer is a busy time, and it can be hard to eat nutritious food when you’re headed off on family road trips, drinking at backyard BBQ’s, and camping! Sometimes our health, and our spending, can go out the window during an on-the-go summer. Luckily, with the following tips, you can save both time and money […]
Did you know that the longest relationship you will have in your lifetime is your relationship with food? Every day we choose what we eat, when we eat, and why we eat – that’s a lot of choice! Fueling our bodies requires constant decision-making, and this decision-making can be influenced by many factors. Daily decision-making […]
Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?
These four nutrition hacks will help you to pack food to nourish your body not only for your day-to-day activities, but for life.
The ketogenic diet is a tough topic to tackle. It’s controversial and long-term studies aren’t yet available: we don’t know the future health impacts. People who are successful with it praise it for helping their physical or mental health, or both. But I’ve found that the majority of people jump into it without planning ahead and […]
It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!