Resources

How to save time and money on summer groceries

Summer is a busy time, and it can be hard to eat nutritious food when you’re headed off on family road trips, drinking at backyard BBQ’s, and camping! Sometimes our health, and our spending, can go out the window during an on-the-go summer. Luckily, with the following tips, you can save both time and money […]

3 tips to improve your relationship with food

Did you know that the longest relationship you will have in your lifetime is your relationship with food? Every day we choose what we eat, when we eat, and why we eat – that’s a lot of choice! Fueling our bodies requires constant decision-making, and this decision-making can be influenced by many factors. Daily decision-making […]

healthifying pumpkin spice

Health-ifying Pumpkin Spiced

Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?

4 nutrition hacks to fuel for life

4 Nutrition Hacks to Fuel for Life

These four nutrition hacks will help you to pack food to nourish your body not only for your day-to-day activities, but for life.

keto diet resources

Read This Before Trying the Ketogenic Diet

The ketogenic diet is a tough topic to tackle. It’s controversial and long-term studies aren’t yet available: we don’t know the future health impacts. People who are successful with it praise it for  helping their physical or mental health, or both. But I’ve found that the majority of people jump into it without planning ahead and […]

Healthy school lunches

How to pack a healthy school lunch

It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!