Resources

fermented foods resource

What’s the deal with fermented foods?

Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?

Intermittent Fasting resources

WEBINAR – Intermittent Fasting

Join Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, for this free online webinar that will provide you with an in-depth overview of intermittent fasting, including whether or not it could be the right approach for you..

healthy relationship with food

What is a “healthy” relationship with food?

A healthy relationship with food does not have to be all or nothing- it should be fluid, full of curiosity, enjoyment, and gratitude.

beginners-guide-to-supplements

WEBINAR – A Beginner’s Guide to Supplements

Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.

meal prep

5 Essential Foods for Meal Prep

What’s the secret to stress-free, healthy, ready-to-eat dinners? The answer is pretty simple – and it lies in the art of weekly meal prep!

12 ‘superfoods’ that can improve brain function

Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

what is biotin (web)

What is biotin and why should you care about it?

If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?

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Copeman Cookbook – Dietitian-Approved Recipes for Spring

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.

Eat complete

Book review: Eat Complete, by Dr. Drew Ramsey, M.D.

Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.