Resources

How to save time and money on summer groceries

Summer is a busy time, and it can be hard to eat nutritious food when you’re headed off on family road trips, drinking at backyard BBQ’s, and camping! Sometimes our health, and our spending, can go out the window during an on-the-go summer. Luckily, with the following tips, you can save both time and money […]

Rosemary black bean dip

Are you looking for a way to make eating raw vegetables more enjoyable? Or maybe you want to pair a healthy dip with some tortilla chips for a weekend away camping? This rosemary black bean dip is a great alternative to store bought or packaged options. Packed with protein and flavour, this dip should make its way into your snack rotation. Plus, it is cost effective and quick and easy to make!

3 tips to improve your relationship with food

Did you know that the longest relationship you will have in your lifetime is your relationship with food? Every day we choose what we eat, when we eat, and why we eat – that’s a lot of choice! Fueling our bodies requires constant decision-making, and this decision-making can be influenced by many factors. Daily decision-making […]

Black bean brownies

These brownies are full of nutrition from black beans and nut butter. Packed with protein, fibre, and healthy fats, you’ll satisfy your sweet tooth and your body will thank you!

How to avoid nutrition misinformation and myths

Food fads, misleading supplement claims and fake nutrition news are everywhere we look. Here are 8 common misleading nutrition tactics to look out for.

top 5 nutrition messages for 2020

Top 5 Nutrition Takeaways for 2020, From a Registered Dietitian

We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!

gut-health-webinar

WEBINAR – Healthy Gut, Healthy Body

Learn the importance of having a healthy gut, plus helpful tips on keeping your gut working to the best of its ability in the long run in this free webinar. 

Copeman Cookbook – Dietitian-Approved Recipes for Fall

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the fall. From breakfast to dinner, Thailand to Italy – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the second edition of Copeman Cooks.

Image of rainbow bean salad - download Copeman Cooks-spring-2018

Copeman Cookbook – Dietitian-Approved Recipes for Spring

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.

healthifying pumpkin spice

Health-ifying Pumpkin Spiced

Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?