Resources

sweet truth about sugar

WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.

have you heard of pulses

Have you heard of pulses?

Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]

12 things to know about eggs

12 things to know about eggs

From extremely versatile to strikingly divine, here are our top 12 things to know about eggs and why you should incorporate them into your diet!

how to eat to beat the heat

Top 5 tips to eat to beat the heat

It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.

4 things to know about tamarind

4 things to know about tamarind

What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.

Stampede Pancake breakfast - stock photo of people making pancakes for the crowd.

5 healthy-eating survival tips for the Calgary Stampede

Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!

copeman calgary offers innovative new service options

Copeman Calgary offers innovative new service options

Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.

building a balanced breakfast

Building a balanced breakfast

You may have already chatted about this with your dietitian, but starting the day off with a balanced breakfast will help to take your nutrition, energy or weight loss goal to the next lev

go sugar free

One Sweet App: Tracking your sugar intake

While sugars in their whole food form (such as fruit) might be okay, it’s the sugars that we can’t see which are potentially detrimental to our health.

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]