4 progressive exercises for developing muscular coordination in the lateral subsystem. These will help you improve balance as you stand, walk and run.
In real life, we rarely use a muscle group in isolation. Therefore, no matter how valuable exercises are for specific muscle groups, they offer the greatest benefit when performed in coordination with other targeted muscles.
If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.