In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!
We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.
Ever notice how 50 years later James Bond still looks like he’s at the top of his game?
You can, too, with new multi-functional fitness products.
Take the opportunity to shock the body by doing something different than your typical workout routine.
Redefine your fitness goals. You have been trying to lose those “last ten pounds” for the last ten years.