Resources

exercise and motivation webinar

WEBINAR – Exercise & Motivation: A how-to guide

In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

james bond technology offers new take on fitness

Technology offers new take on fitness

Ever notice how 50 years later James Bond still looks like he’s at the top of his game?
You can, too, with new multi-functional fitness products.

Fitness Tip-Start a new fitness challenge

Fitness Tip: Start a new fitness challenge

Take the opportunity to shock the body by doing something different than your typical workout routine.

Fitness Tip-Redefine your fitness goals

Fitness Tip: Redefine your fitness goals

Redefine your fitness goals. You have been trying to lose those “last ten pounds” for the last ten years.