Resources

healthy-eating-for-your-bones-calcium-yogurt

Healthy Eating For Your Bones

Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!

nutrition-myths-debunked-shrimp-calcium-vitamin-d-carbs

5 Nutrition Myths Debunked

Registered Dietitian Nina Hirvi debunks common nutrition myths.