Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.
This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.
A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
These kale muffins are an excellent baked option. They contain protein-rich cottage cheese, which rounds out this tasty carbohydrate based treat.
Grains and pseudo-grains like quinoa, amaranth, millet, farro and spelt, especially when consumed whole, offer notable health benefits and protection.
The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.
It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!
There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.
Asparagus is an excellent source of folic acid and contains other nutrients such as vitamin C and potassium, among other vitamins and minerals. Try this delicious asparagus, lemon and dill schrimp recipe!
To protect against heart disease, certain cancers, and help boost immunity – veggies and fruits provide antioxidants – substances that protect cells from damage caused by unstable molecules known as free radicals.