Meditation is a calming practice that relieves stress, and can be done almost anywhere. If you’re intimidated by the thought of meditating, don’t be! This video guide and article will help you get started on your journey to mindfulness. Body Position Whether you decide to meditate sitting in a chair on sitting on the floor, […]
It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.