It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.