Resources

mindfulness exercises to reboot your brain

Mindfulness exercises to reboot your brain

It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.

master your mindset fitness weight loss goals

Master your fitness & weight goals with these cognitive behaviour techniques

Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!

how-mindfulness-is-good-for-the-heart

How Mindfulness is Good for the Heart

Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.