Resources

adolescent brain resources header

WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

Mental health stigma

Let’s Talk About It: The Stigmatization of Mental Illness

The stigmatization of mental health issues in our society makes coping with mental illness much more difficult. The solution? Let’s talk about it.

mindfulness exercises to reboot your brain

Mindfulness exercises to reboot your brain

It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.

a happy accident of life changing healthcare

A happy event of life-changing healthcare

One Vancouver man’s complete health transformation after being diagnosed with PTSD, hypertension, high cholesterol and below-average cardio fitness levels.

13-reasons-why-sparks-conversations

13 Reasons Why sparks important conversations

The new Netflix blockbuster 13 Reasons Why is popularizing a youth suicide storyline, with potentially dangerous consequences. But is it a graphic and glamorized glorification of one teen’s revenge fantasy? Or a brave and unflinching social commentary on the contemporary youth suicide crisis?

never exercised before why start now

I’ve never exercised before, so why should I start now?

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).

The effects of motivational self-talk during exercise

The effects of motivational self-talk during exercise

In a recent study published by Copeman Kineseologist & Exercise Physiologist, Phil Wallace, in ACSM’s Medicine Science in Sports & Exercise Journal, it was proven that motivational self-talk has the ability to increase endurance capacity by up to 29% while exercising. Goal of the study The purpose of the study was to determine a way to […]

Rates of Reporting Suicidal Ideation and Symptoms of Depression on Children’s Depression Inventory in a Paediatric Neurology Sample

Rates of Reporting Suicidal Ideation and Symptoms of Depression on Children’s Depression Inventory in a Paediatric Neurology Sample

This study is by Anya Mazur-Mosiewicz , Helen L. Carlson, Cailey Hartwick, Christianne Laliberte, Emily Tam, Elisabeth M. S. Sherman, Brian L. Brooks and was published in the Journal of Pediatric Neuropsychology in December 2015. Context Symptoms of depression or suicidal thinking can be screened using the Children’s Depression Inventory during the assessment for children […]

Comparing Canadian and American Normative Scores on the Wechsler Adult Intelligence Scale

Comparing Canadian and American Normative Scores on the Wechsler Adult Intelligence Scale

This study, by Allyson Harrison, Irene Armstrong, Laura Harrison, Rael Lange and Grant Iverson, was published in the Oxford Journal of Clinical Neuropsychology. Context Psychologists practicing in Canada must decide to use either Canadian or American normative data to use for the Wechsler Adult Intelligence Scale-Fourth Edition (WAIS-IV), which is an assessment that helps measure […]

healthy self esteem teen tween young women

4 ways to help your daughter develop healthy self-esteem

Healthy self-esteem is vital in young women, helping them develop the inner fortitude to forge confidently into their adult years. As a parent, there’s plenty you can do to help.

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adolescent brain resources header

WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

Mental health stigma

Let’s Talk About It: The Stigmatization of Mental Illness

The stigmatization of mental health issues in our society makes coping with mental illness much more difficult. The solution? Let’s talk about it.

mindfulness exercises to reboot your brain

Mindfulness exercises to reboot your brain

It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.

a happy accident of life changing healthcare

A happy event of life-changing healthcare

One Vancouver man’s complete health transformation after being diagnosed with PTSD, hypertension, high cholesterol and below-average cardio fitness levels.

13-reasons-why-sparks-conversations

13 Reasons Why sparks important conversations

The new Netflix blockbuster 13 Reasons Why is popularizing a youth suicide storyline, with potentially dangerous consequences. But is it a graphic and glamorized glorification of one teen’s revenge fantasy? Or a brave and unflinching social commentary on the contemporary youth suicide crisis?

never exercised before why start now

I’ve never exercised before, so why should I start now?

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).

The effects of motivational self-talk during exercise

The effects of motivational self-talk during exercise

In a recent study published by Copeman Kineseologist & Exercise Physiologist, Phil Wallace, in ACSM’s Medicine Science in Sports & Exercise Journal, it was proven that motivational self-talk has the ability to increase endurance capacity by up to 29% while exercising. Goal of the study The purpose of the study was to determine a way to […]

Rates of Reporting Suicidal Ideation and Symptoms of Depression on Children’s Depression Inventory in a Paediatric Neurology Sample

Rates of Reporting Suicidal Ideation and Symptoms of Depression on Children’s Depression Inventory in a Paediatric Neurology Sample

This study is by Anya Mazur-Mosiewicz , Helen L. Carlson, Cailey Hartwick, Christianne Laliberte, Emily Tam, Elisabeth M. S. Sherman, Brian L. Brooks and was published in the Journal of Pediatric Neuropsychology in December 2015. Context Symptoms of depression or suicidal thinking can be screened using the Children’s Depression Inventory during the assessment for children […]

Comparing Canadian and American Normative Scores on the Wechsler Adult Intelligence Scale

Comparing Canadian and American Normative Scores on the Wechsler Adult Intelligence Scale

This study, by Allyson Harrison, Irene Armstrong, Laura Harrison, Rael Lange and Grant Iverson, was published in the Oxford Journal of Clinical Neuropsychology. Context Psychologists practicing in Canada must decide to use either Canadian or American normative data to use for the Wechsler Adult Intelligence Scale-Fourth Edition (WAIS-IV), which is an assessment that helps measure […]

healthy self esteem teen tween young women

4 ways to help your daughter develop healthy self-esteem

Healthy self-esteem is vital in young women, helping them develop the inner fortitude to forge confidently into their adult years. As a parent, there’s plenty you can do to help.