Resources

is your immune system aging your memory

Is your immune system aging your memory? 5 ways to slow immune-aging

Immune-aging accelerates aging; it may also damage your brain. Dr. Sherman has 5 tips to help slow down the process.

brain fitness keep your memory sharp as you age

Brain fitness: keep your memory and cognition sharp as you age

To optimize your memory and thinking skills as you age, it’s important to exercise both your body and your brain. Studies suggest that engaging in mentally stimulating leisure activities during middle and late adulthood helps your brain build cognitive reserve, which acts as a buffer against the wear and tear of aging.

not all exercise is created equally

Not all exercise is created equally

Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.

wellness begins with a healthy brain

Wellness begins with a healthy brain

For true wellness we must consider the brain as a separate and very special organ – an organ that is assessed and enhanced in unique ways that fall outside the realm of primary care.

train your brain with exercise

Train your brain with exercise

As we age it’s particularly important to build resilience in brain function and exercise is one of the best ways to do it.

importance of cognitive brain health assessment

The importance of baseline cognitive assessments

At Copeman Healthcare we pay special attention to your brain health. The baseline cognitive assessment is usually the starting point for any further consultations and is recommended for all clients who wish to be vigilant about their cognitive health.

minding-needs-of-caregiver

Minding the needs of the caregiver when cognitive decline becomes a family affair

Minding the needs of the caregiver when cognitive decline becomes a family affair

is cognitive decline preventable

Is cognitive decline preventable? Four things you can do to protect your brain

Alzheimer’s disease is the most common form of dementia. Although Alzheimer’s disease remains an incurable illness there is now hope for prevention and protection.

eat to prevent alzheimers

Quiz: Eat smart to prevent Alzheimer’s disease

Most of us are aware that eating a well-balanced diet can help reduce the risk of many chronic diseases. What many people may not know is that this can also help reduce the risk of diseases such as Alzheimer’s and dementia.

easy ways to remember your medications

Easy ways to remember your medications

One of the challenges of any medication regimen is to remember to take them on a regular basis.Fortunately, there are several strategies that can be used to help you manage your medications.