The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works
What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]