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one pan lemon roasted salmon potatoes asparagus

One-Pan Lemon Roasted Salmon, Potatoes and Asparagus

One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.

spiced sweet potato soup

Spiced Sweet Potato Soup

This spicy sweet potato soup recipe is the perfect addition to your repertoire and also contains a secret ingredient: chickpeas!

cauliflower potato salad

Cauliflower “Potato Salad”

Cauliflower-based substitutes are everywhere these days. Turns out, it’s a pretty delicious alternative for potato salad too!

instant pot moroccan chickpea stew

Instant Pot Moroccan Chickpea Stew

This recipe for Instant Pot Moroccan Chickpea Stew is full of protein and fiber. Plus, it incorporates a fall favourite – pumpkin!

chicken meatballs without breadcrumbs

Chicken Meatballs (Without Breadcrumbs)

These chicken meatballs substitute oats to help retain their structure, plus can easily be made gluten-free without sacrificing flavour or nutrition.

back country lentil stew (web)

Back Country Lentil Stew

This recipe for back country lentil stew is a quick and easy meal that lends itself perfectly to cooking on the trail. Try it on your next hike or camping trip!

shakshuka - web

Shakshuka

A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!

beet and lentil patties

Beet and Lentil Patties

Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!

seasonal frittata - 2

Seasonal Frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

A sweet protein boost with greek yogurt

A ‘sweet’ protein boost

Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.