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Dietitian Health Tip-Pulses gluten free low fat low GI

Dietitian Health Tip: Pulses – gluten free, low fat, low GI

Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.

eat the right carbohydrates

Eat the RIGHT carbohydrates

Stop banishing carbohydrates! Learn how to choose the RIGHT carbs for a healthy, balanced diet. A low glycemic index diet can stabilize blood glucose levels.

carrot-cake-pancakes-oat-healthy

All About Oats (Carrot Cake Pancakes)

Oats are a nutritious, hardy cereal grain rich in heart-healthy soluble fibre best eaten as a nice hot bowl of oatmeal that provides comfort and satisfaction.

quinoa-recipes

Try These Delicious Quinoa Recipes!

This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!

healthy-sunday-brunch-mini-vegetable-frittata

Mini Vegetable Frittatas

Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.

crockpot-pho-recipe

Crockpot Pho Recipe

It is common belief that noodles belong in the same category as white bread; however, there are noodles that don’t deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!

low-glycemic-index-shepherds-pie

Low Glycemic Index Shepherd’s Pie Recipe

This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!