Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.
Stop banishing carbohydrates! Learn how to choose the RIGHT carbs for a healthy, balanced diet. A low glycemic index diet can stabilize blood glucose levels.
Oats are a nutritious, hardy cereal grain rich in heart-healthy soluble fibre best eaten as a nice hot bowl of oatmeal that provides comfort and satisfaction.
This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!
Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.
It is common belief that noodles belong in the same category as white bread; however, there are noodles that don’t deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!
This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!