Try this week’s recipe featuring a recipe for a creamy pasta sauce that uses lower fat options offering less calories, about half the fat more than double the protein and at least half to a third of the usual amount of sodium than your traditional cream based sauces.
4 prawns contain 20 calories and only 35 mg cholesterol.
Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.
This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.
A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!