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lower fat creamy pasta sauce

Lower Fat Creamy Pasta Sauce

Try this week’s recipe featuring a recipe for a creamy pasta sauce that uses lower fat options offering less calories, about half the fat more than double the protein and at least half to a third of the usual amount of sodium than your traditional cream based sauces.

Dietitian Health Tip-Prawns protein low in calories

Dietitian Health Tip: What’s delicious, full of protein and low in calories?

4 prawns contain 20 calories and only 35 mg cholesterol.

Dietitian Health Tip-Pulses gluten free low fat low GI

Dietitian Health Tip: Pulses – gluten free, low fat, low GI

Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.

layered jar salad wheatberries quinoa edamame

Layered Jar Salad

This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.

gingery carrot lentil soup

Gingery Carrot and Golden Lentil Soup

A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.

Thai Mango Salad Recipe With Three Protein Options

Thai Mango Salad Recipe With Three Protein Options

Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!