In this webinar, Melanie Portal, Kinesiologist at Copeman Healthcare, will discuss the benefits of regular exercise, and how to get the exercise you need at home with minimal equipment.
It’s important to get our bodies moving, even as we practice social distancing. Exercise helps us sleep better at night, is good for our immune function, and provides valuable endorphins! Copeman Healthcare kinesiologists recommend getting at least 150 minutes of moderate or vigorous activity per week. While we may not be going to the gym, […]
Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.
If you’re not moving properly or want to ensure you keep moving the way you need to, a Copeman kinesiologist can help.
Melanie Portal, a kinesiologist at the Copeman Healthcare Centre in Vancouver, recently completed her Masters of Kinesiology at UBC