The way you feel is greatly impacted by the health of your gut. From eating fermented foods, to reducing anxiety- you can take care of your microbiome!
Irritable bowel syndrome is the most common disorder of the gastrointestinal tract function. Here’s everything you need to know about IBS.
Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?
In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.