Resources

WEBINAR – Keeping active at home

In this webinar, Melanie Portal, Kinesiologist at Copeman Healthcare, will discuss the benefits of regular exercise, and how to get the exercise you need at home with minimal equipment.

Why it’s important to stay active in times of self-isolation

Keeping your body moving has many benefits, particularly in times of stress. Here are 3 things to keep in mind while exercising at home or during isolation