In this webinar, Melanie Portal, Kinesiologist at Copeman Healthcare, will discuss the benefits of regular exercise, and how to get the exercise you need at home with minimal equipment.
https://www.copemanhealthcare.com/wp-content/uploads/2020/04/Keeping-active-at-home-862x328-resources.jpg 328 862 Melanie Portal https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Melanie Portal2020-04-02 15:40:202020-04-02 16:01:59WEBINAR – Keeping active at home
https://www.copemanhealthcare.com/wp-content/uploads/2020/03/Working-out-from-home-wp.jpg 328 862 Hayley Kaczanowski https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Hayley Kaczanowski2020-03-31 11:12:052020-04-03 13:43:08Why it’s important to stay active in times of self-isolation
Keeping your body moving has many benefits, particularly in times of stress. Here are 3 things to keep in mind while exercising at home or during isolation