The holiday season is often synonymous with spending extra time with friends, family and coworkers — but it can also trigger feelings of loneliness.
As much as our culture markets the holidays as a time for joy, it’s important to remember that it can be a stressful time for many.
T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!
It can be hard to stay on track with your diet over the holidays, particularly when there are so many parties and gatherings filled with tasty (and tempting) treats. Use these tips to help you celebrate the holidays the healthy way.