Resources

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

HIIT workouts

Introducing HIIT – the most efficient workout for fat loss

High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.

High Intensity Interval Training Webinar

WEBINAR – High Intensity Interval Training (HIIT)

In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.