Resources

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

HIIT workouts

Introducing HIIT – the most efficient workout for fat loss

High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.