Resources

interval-training-exercise-for-heart-health

Interval Training Exercise for Heart Health

What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?

lifestyle-lessons-blood-pressure-and-your-heart

Lifestyle Lessons: Blood Pressure and your Heart

One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.

new-heart-healthy-diet-buzzword-phytosterols

The New Heart Healthy Diet Buzzword: Phytosterols

Phytosterols have recently been introduced to a limited number of foods. They are intended for adults who want to lower their cholesterol and improve their heart health.

the-connection-heart-and-brain-health

The Connection: Heart & Brain Health

Heart and brain diseases are highly age-related, and share risk factors. As the population ages, the prevalence of heart and brain disease is set to increase

getting-fitt-4-heart-healthy-exercise-tips

Getting “FITT”- Try These 4 Healthy Heart Exercise Tips

Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.

protecting-your-heart-from-emotional-pain

Protecting Your Heart From Emotional Pain

Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.

february-heart-stroke-awareness-month

February is Heart and Stroke Awareness Month

February is Heart and Stroke Awareness Month. This article is dedicated to these very important topics.

benefits of private healthcare success story

Back On Course

I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.