What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?
One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.
Phytosterols have recently been introduced to a limited number of foods. They are intended for adults who want to lower their cholesterol and improve their heart health.
Heart and brain diseases are highly age-related, and share risk factors. As the population ages, the prevalence of heart and brain disease is set to increase
Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.
February is Heart and Stroke Awareness Month. This article is dedicated to these very important topics.
I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.