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Sunflower seed pesto

Did you know that while pesto is traditionally made with pine nuts, that other nuts and seeds can be used as well? This pesto recipe is both plant-based, and gluten-free! The recipe also calls for beans, which up the protein and fibre content of this traditional spread. Mix this pesto into pasta, or spread it on some toast – there’s no cooking required!

Banana mango smoothie

With this smoothie you can taste the sunshine, even if it’s not sunny out! Try this tropical flavoured fruit smoothie today, with fibre and potassium from banana and mango, and a boost of protein from Greek yogurt. It’s a tasty and quick breakfast to whip up, and will leave you feeling nourished and hydrated. Pour this smoothie into a bowl and top with some lower-sugar granola, oats, or shredded coconut to have a delicious smoothie bowl. You can watch the video below, or read the recipe!

Single serving banana pancakes

Many of us live alone, and a big batch of pancake batter may make too many pancakes for our needs! Whether you’re looking to treat yourself on Sunday morning, or you want to get away from the kids for a meal on your own, these single serving banana pancakes are the perfect fun and easy, yet indulgent breakfast! Bananas are high in potassium, and hemp hearts boost the recipe’s protein and fibre content.

White bean and veggie pasta

There’s nothing like a fresh and hearty pasta dish. This white bean and veggie pasta is full of protein and fibre from ingredients like bean based pasta, white beans, and veggies. While this recipe is nutrient packed, it also features white wine and parmesan cheese – so you feel like you’re eating at your favourite Italian restaurant even though you’re in the comfort of your own home! Watch the video, or read the recipe written out below. Either way, we know you’ll love this healthy and hearty dish.

Berry frozen yogurt

If you’re craving a frozen dessert …

With warmer days coming soon, it’s good to have a quick and easy cold dessert up your sleeve. Keep reading to find an easy recipe that might just become your children’s favourite way to get involved in the kitchen. This berry frozen yogurt is full of antioxidants from the berries, as well as calcium and protein from Greek yogurt. This makes for a delicious and nutritious choice!

Plant-based power bowl

We all have more time to cook lately. Nourishing our body with healthy foods is an excellent way to feel well and support our immunity while we are practicing social distancing and self-isolation.

Healthy ways to prep your pantry for self-isolation

No matter what, we need to eat! It can be overwhelming to shop for groceries, especially during these times of uncertainty. Many of us are wondering what kinds of foods to be stockpiling. Is it safe to buy fresh foods? How can we continue to stay healthy with non-perishable items? The foods we put into […]

griddle cakes with blueberry sauce

Griddle cakes with blueberry sauce

These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.

golden-temple-soup

Golden Temple Soup

Adapted from Pinch of Yum, this cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients like turmeric, cauliflower, and cashews.

one pan lemon roasted salmon potatoes asparagus

One-pan lemon roasted salmon, potatoes and asparagus

One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.