If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!
Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!
This Sriracha cauliflower is an easy appetizer which will surely be a party favourite!
Many don’t eat legumes often, but want to incorporate more of them into their diet. Ultimately: make it simple. Try this recipe for African Peanut Stew!
Overnight oatmeal is a simple and healthy on the go breakfast option with endless possibilities. Here are the basics to get started!
Warm up with this simple and quick recipe for miso soup with tofu and cabbage.
It is the time of year where having a few easy to prepare and festive party food options is always a good idea. These savory mushroom & onion cheese tarts are just that and will have your guests begging for the recipe!
Looking for a quick healthy source of protein for your lunch or snack? Try this tuna salad with a healthier twist (hint: this uses avocado instead of mayo)!
An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek flavors, tantalize your taste buds, and extend your creative skills in the kitchen all the while fulfilling your nutritional needs for a healthy meal.
Try stopping at just one serving of this chickpea salad with sunflower vinaigrette, loaded with beets, carrots and feta cheese!