Resources

miso soup tofu cabbage

Miso Soup with Tofu and Cabbage

Warm up throughout the holiday season with this simple and quick recipe for miso soup with tofu and cabbage.

mushroom onion cheese tarts

Savoury Mushroom & Onion Cheese Tarts

It is the time of year where having a few easy to prepare and festive party food options is always a good idea. These savory mushroom & onion cheese tarts are just that and will have your guests begging for the recipe!

tuna with a twist

Tuna with a Twist

Looking for a quick healthy source of protein for your lunch or snack? Try this tuna salad with a healthier twist (hint: this uses avocado instead of mayo)!

Greek spaghetti squash bowl

Greek Spaghetti Squash Bowl

An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek flavors, tantalize your taste buds, and extend your creative skills in the kitchen all the while fulfilling your nutritional needs for a healthy meal.

chickpea salad sunflower vinaigrette

Chickpea Salad with Roasted Sunflower Vinaigrette

Try stopping at just one serving of this chickpea salad with sunflower vinaigrette, loaded with beets, carrots and feta cheese!

chili lime jicama sticks

Chili Lime Jicama Sticks

A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!

nuba roasted cauliflower

Nuba-Inspired Roasted Cauliflower

Inspired by a local Vancouver based Middle Eastern restaurant, Nuba, this recipe is a healthier twist on their cauliflower bites which are dangerously delicious!

polpette di melanzane

Polpette di Melanzane (Eggplant Patties)

Polpette di Melanzane is a classic Italian recipe which translates in English to “Eggplant Patties”. This recipe is made healthier with one simple swap!

stuffed shells

Meatless Stuffed Shells

Pasta can get a bad reputation, but with the right pairing it can be a quick, healthy and easy dinner – and these meatless stuffed shells are the perfect example of pasta done right!

one pan paprika chicken

Easy One-Pan Paprika Chicken with Veggies

Just because a meal sounds fancy, doesn’t mean it has to be complicated. This recipe for a one-pan paprika chicken bake takes about 10 minutes to prepare and is full of flavour and veggies to please everyone in your family!