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tips for healthy halloween

Top 5 Tips for a Healthy Halloween

How do you encourage kids to enjoy what Halloween has to offer, without having them overdo it on the candy? Here are our top 5 tips for a healthy Halloween!

Stampede Pancake breakfast - stock photo of people making pancakes for the crowd.

5 healthy-eating survival tips for the Calgary Stampede

Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This dietitian-approved recipe is sure to hit the spot!

comfort-food-healthy-food

How to turn “comfort food” into “healthy food”

In the heart of the winter months, what better time to introduce recipes that provide a little comfort? The problem is that often comfort food is not associated with healthy food. Learn how to change this in your own recipes!