Learn all about the Ketogenic Diet from Registered Dietitian, Sarah Kasman in this free webinar.
When consumed in excess, coconut oil, just like any other saturated fat, can still have a negative impact on your health.
These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.
Research has emerged suggesting that what we’ve been told about fats over the past 50 years may be an oversimplified view, and that different types of saturated fatty acids in fact affect blood cholesterol in different ways.
Imagine the aroma of fresh baked pancakes with sweet berry toppings. They won’t only be delicious, they will also be healthy with extra fibre, healthy fats and protein.
This marinade provides a magical burst of flavour to the Basa fish!
In times of stress we often crave rich comfort foods. The good news is that foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts, and added fibre will keep your blood sugar stable, and your appetite in control. Top this bread with any toppings you like – we recommend roasted tomatoes and guacamole!
In addition to fish and omega 3 eggs you can try adding these vegetarian sources of omega 3 fats to your diet
Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.
Although avocados have been avoided for their high fat content, the fat is actually a heart healthy fat important for a healthy diet. Recipes: Avocado Apple Salad & Smoked Salmon & Prawns with Avocado Salsa