Did you know that the the longest relationship you will have in your life is your relationship with food? Because of our life-long relationship with food, it is critically important that we raise our children to be healthy and competent eaters. The good news is that children have not yet been influenced by diet culture […]
There’s nothing like a fresh and hearty pasta dish. This white bean and veggie pasta is full of protein and fibre from ingredients like bean based pasta, white beans, and veggies. While this recipe is nutrient packed, it also features white wine and parmesan cheese – so you feel like you’re eating at your favourite Italian restaurant even though you’re in the comfort of your own home! Watch the video, or read the recipe written out below. Either way, we know you’ll love this healthy and hearty dish.
The warmer weather has us craving the outdoors more than ever. Months of isolation also has us craving our social groups! After all, what defines spring and summer more than a good happy hour with your friends and neighbors? While physically distanced gatherings of 6 or less people are now permitted in British Columbia and […]
Here are 5 tips for a foolproof game plan that will keep your healthy eating plan on track and have your guests cheering for more
“Locavore” is a fairly new term that describes consumers who focus on eating locally grown and sourced food. Learn how you can start eating local to support your community!
We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!
More than two-thirds of people will regain any lost weight from a diet – plus some extra. Why do diets fail, and what can you do to reverse this trend?
What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]
One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?
T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!