Kale with Roasted Apples & Yams
The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.
Resources
Kasha Cabbage Rolls & Kasha Burgers
Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.
Sweet Potato Hash
This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.
Quinoa & Lentil Salad
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.
Feed your body to prevent cancer
There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.
How to get enough soluble fibre
Soluble fibre helps lower ‘bad’ (LDL) cholesterol; controls rises in blood sugar; and extends the feeling of fullness after eating to help control appetite.
Mini Vegetable Frittatas
Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.
Food and your Mood
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.
Is Organic Food Better?
The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.
