Resources

Griller Beware-Tips for healthy barbequing

Griller Beware: Tips for healthy barbequing

BBQ season is upon us! Yet while barbecuing meats results in tasty, lower fat fare (as the fat in food tends to drip off), this and other dry heat cooking methods such as baking and frying produce harmful substances known as Advanced Glycation Endproducts or AGE’s.

Barbecue Basa with Soya Chili Marinade

Barbecue Basa with Soya Chili Marinade

This marinade provides a magical burst of flavour to the Basa fish!

Food on trial: How your diet makes your skin glow – or not

Food on trial: How your diet makes your skin glow – or not

How diet affects skin health remains controversial, but as research progresses, certain nutrients are starting to stand out as either harmful or helpful to your skin’s glow. Let’s put popular food sources on trial and see how they hold up.

Feeding your stress: Why you do it and how to gain back control

Feeding your stress: Why you do it and how to gain back control

While most people know what they should be eating, when stress hormones kick in it’s difficult to stay on track and away from the food our bodies crave.

Study shows increased contact with health care providers may be key to improving outcomes for type 2 diabetes patient

Study shows increased contact with health care providers may be key to improving outcomes for type 2 diabetes patient

A recent 18-month study conducted by Copeman Healthcare revealed that increased regular contact between patients and health care providers is enabling them to achieve higher “treat to target” rates for type 2 diabetes than the national average.

Hearty-Barley-Mushroom-Soup

Hearty Barley Mushroom Soup

Barley is the key to this dish! An underused grain, it makes this soup delicious and filling.

Gluten-free-and-the-Gastrointestinal-System

Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.

Get the most out of your training sessions by fuelling your body with the right food at the right time

Smart sports nutrition: What, when and how to eat for maximum results

Get the most out of your training sessions by fuelling your body with the right food at the right time.

Pork-and-Lentil-Lettuce-Wraps

Pork & Lentil Lettuce Wraps

There are a plethora of reasons why we, as dietitians, love our lentils!

benefits family eating dinner together

Eating together is more important than you think

Eating together is more important than you can imagine.