Resources

live healthier longer more vital blue zones doctor rhonda low

Vibrancy now and later: A comprehensive approach to a longer, healthier life

Do you want to live a long life? What if you can fill that life with rich, high-quality years of activity and personal engagement?

7 Nutrition tips for preventing or reversing insulin resistance

7 Nutrition tips for preventing or reversing insulin resistance

Insulin resistance can lead to Type 2 diabetes and other serious health conditions. Learn what you can do to reverse insulin resistance and prevent chronic diseases from taking hold.

Simple Salmon Patties

Simple Salmon Patties

These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.

Tropical Protein Parfait

Tropical Protein Parfait

This recipe that will start your day off right. Tropical flavour, naturally sweet and 24g of protein per serving to help keep you full.

healthy chocolate hummus

Healthy Chocolate Hummus

This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.

the versatile mango

The versatile mango

Mangos are an extremely versatile fruit. They are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!

skillet-poached huevos rancheros

Skillet-poached Huevos Rancheros

A healthy twist on the original, these Skillet-poached Huevos Rancheros are only 285 calories per serving.

Healthy Homemade Granola Bar

Healthy Homemade Granola Bar

Instead of choosing a sugar laden granola bar try this delicious healthy recipe.

Griller Beware-Tips for healthy barbequing

Griller Beware: Tips for healthy barbequing

BBQ season is upon us! Yet while barbecuing meats results in tasty, lower fat fare (as the fat in food tends to drip off), this and other dry heat cooking methods such as baking and frying produce harmful substances known as Advanced Glycation Endproducts or AGE’s.

Barbecue Basa with Soya Chili Marinade

Barbecue Basa with Soya Chili Marinade

This marinade provides a magical burst of flavour to the Basa fish!