Resources

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake

sweet truth about sugar

WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.

have you heard of pulses

Have you heard of pulses?

Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]

Stampede Pancake breakfast - stock photo of people making pancakes for the crowd.

5 healthy-eating survival tips for the Calgary Stampede

Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]

a psychologists advice on breaking mindless eating habits

A psychologist’s take on breaking mindless eating habits

Dr. Liann Meloff talks mindfulness and provides proven strategies to help change your unhealthy eating habits.

5 steps to overcoming weight loss plateau

5 steps to overcoming your weight loss plateau

If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.

Can’t turn off your mind? The neuroscience and virtues of meditation

Can’t turn off your mind? The neuroscience and virtues of meditation

How we respond to any stressful trigger in our life is a reflection of our resilience and the power we have over our mind. Meditation – the practice of training our attention to induce a greater sense of calm – is a powerful skill to practice anywhere and anytime.