Resources

Copeman Cookbook – Dietitian-Approved Recipes for Fall

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the fall. From breakfast to dinner, Thailand to Italy – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the second edition of Copeman Cooks.

Copeman Cookbook – Dietitian-Approved Recipes for Spring

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.

locavore movement

The “Locavore” Movement: Not Just Another Fad!

“Locavore” is a fairly new term that describes consumers who focus on eating locally grown and sourced food. Learn how you can start eating local to support your community!

colourful food table with hands sharing

6 Things Dietitians Love About Canada’s New Food Guide (And 1 Thing We Don’t)

Canada’s Food Guide has changed—and for the most part, the Registered Dietitians at Copeman Healthcare couldn’t be happier. This 2019 update is less prescriptive than past versions and uses the healthy or balanced plate model which dietitians have used for many years as a guideline for their patients. Of course, it’s hard to create a […]

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

Copeman Cooks - All Editions Header

Copeman Cooks! Download Dietitian-Approved Recipes

The Copeman Healthcare registered dietitian team has compiled a series of cookbooks with their favourite healthy go-to meals There is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet with Copeman Cooks.

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake

sweet truth about sugar

WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.