5 Ways to Upgrade Your Summer Salad
It can be hard to stay full off simply eating fruits and veggies when it’s hot out. Fortunately, there’s more than one way to upgrade your summer salad!
Resources
Tips for meal prepping with Anya Skornyakova and UP! 99.3
Copeman Healthcare dietitian, Anya Skornyakova, discusses tips for meal prepping with UP! 99.3
How to Eat More Veggies
One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?
Probiotics: what you need to know
You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!
9 secrets to living longer
While there are many factors that contribute to a happier, healthier life, the ultimate question for many of us is still, “What is the secret to living longer?” Here are the 9 secrets that will set you on the right track!
