Resources

upgrade your summer salad

5 Ways to Upgrade Your Summer Salad

When the weather gets hot, we tend to reach for salads as a good meal option to cool down. However it can be hard to stay full off simply eating fruits and veggies. Fortunately, there’s more than one way to upgrade your summer salad! With a little effort and creativity you can take a simple bed […]

meal prepping

Tips for meal prepping with Anya Skornyakova and UP! 99.3

Copeman Healthcare dietitian, Anya Skornyakova, discusses tips for meal prepping with UP! 99.3

how to eat more veggies

How to Eat More Veggies

One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?

probiotics what you need to know

Probiotics: what you need to know

You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!

9 secrets to living longer

9 secrets to living longer

While there are many factors that contribute to a happier, healthier life, the ultimate question for many of us is still, “What is the secret to living longer?” Here are the 9 secrets that will set you on the right track!