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turn it off sleep tips for tech junkies

Turn it off to tuck in: sleep tips for tech junkies

Our evening TV, movies or other electronic habits that we use to quiet our brains may actually be working against us when it comes to a restful sleep.

got jet lag helpful tips to reset your body clock

Got jet lag? 7 helpful tips to reset your body clock

It’s called jet lag, and it’s caused by the temporary difference between the sleep and wake cycle generated by our internal body clock at home, and the environmental rhythms of our destination time zone.

honey,bread and milk

Foods that help or hinder sleep

Food relates directly to serotonin production – a key hormone that helps promote rest, so it’s important to consume more of these foods and avoid those that tamper with your natural sleep patterns.

barbeque safety

3 Tips for BBQ Safety & Safely Cooking Food

Tis’ the season for barbequing. It’s a convenient, quick, and versatile way of cooking that can be done with no added fat. But is it as healthy as we think it is? Barbequing can be a healthy way to prepare food if you follow a few precautions.

A complete guide to sunscreen and sun protection for healthy summer skin

A complete guide to sunscreen and sun protection for healthy summer skin

Everyone looks forward to the warm summer sun and the outdoor sports and activities that accompany it. While the UV radiation from the sun provides us with many benefits, there are important risks to keep in mind with overexposure.

Let the sunshine in - but know your limits

Let the sunshine in – but know your limits

Too much of a good thing can be harmful if the right precautions to protect yourself are not taken. Finding an appropriate balance between the risks and benefits of sunlight is critical.

Want younger looking skin? Exercise might be the answer

Want younger looking skin? Exercise might be the answer

Believe it or not, the rewards of exercise extend far beyond adding muscle tone or slimming down. Exercise also helps improve the look, feel and age of your skin.

Managing-risks-to-health-is-the-key-to-prevention

Managing risks to health is the key to prevention

Dr. Michael Koehle and Dr. Chris Dawkins share insight on predicting your health future through family history and genetic testing.

Bad-bosses-take-their-tolls-on-employees-and-companies-alike

Bad bosses take their tolls on employees and companies alike

UBC Workplace Psychology expert Sandra Robinson and Neuropsychologist Dr. Elisabeth Sherman speak to mental health in the workplace.

Study shows increased contact with health care providers may be key to improving outcomes for type 2 diabetes patient

Study shows increased contact with health care providers may be key to improving outcomes for type 2 diabetes patient

A recent 18-month study conducted by Copeman Healthcare revealed that increased regular contact between patients and health care providers is enabling them to achieve higher “treat to target” rates for type 2 diabetes than the national average.