Learn the importance of having a healthy gut, plus helpful tips on keeping your gut working to the best of its ability in the long run in this free webinar.
We know that regular exercise is good for our overall health, but did you know that includes digestive health as well?
These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?
Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?
Kefir is a fermented dairy product that has three times more probiotics than yogurt.
Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.
Our colon has healthy bacteria that lives in it (yup, that’s right, we’re full of bacteria!). Aim to include yogurt in your diet regularly to keep your good bacteria counts up and your bowels healthy.