WEBINAR – Healthy Gut, Healthy Body

Learn the importance of having a healthy gut, plus helpful tips on keeping your gut working to the best of its ability in the long run in this free webinar. 

Boost your digestive health through exercise

We know that regular exercise is good for our overall health, but did you know that includes digestive health as well?

The human microbiome: The genome of the 21st century?

These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?

fermented foods resource

What’s the deal with fermented foods?

Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?

overnight oates

Kefir Overnight Oats

Kefir is a fermented dairy product that has three times more probiotics than yogurt.


Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.


Dietitian Health Tip: Healthy bacteria

Our colon has healthy bacteria that lives in it (yup, that’s right, we’re full of bacteria!). Aim to include yogurt in your diet regularly to keep your good bacteria counts up and your bowels healthy.