All about bloating

While talking about bloating may not sound super exciting, most of us have experienced a sore or distended abdomen at some point in our lives, whether it be mild or extreme. Watch, or read as registered dietitian Beth Nanson, breaks down the causes of bloating, and what you can do to relieve it.  What is […]

Four things you should know about your gut

The way you feel is greatly impacted by the health of your gut. From eating fermented foods, to reducing anxiety- you can take care of your microbiome!

Boost your digestive health through exercise for digestion

We know that regular exercise is good for our overall health, but did you know that includes digestive health as well?

The human microbiome: The genome of the 21st century?

These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?

fermented foods resource

What’s the deal with fermented foods?

Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?

overnight oates

Kefir Overnight Oats

Kefir is a fermented dairy product that has three times more probiotics than yogurt.


Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.


Dietitian Health Tip: Healthy bacteria

Our colon has healthy bacteria that lives in it (yup, that’s right, we’re full of bacteria!). Aim to include yogurt in your diet regularly to keep your good bacteria counts up and your bowels healthy.