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top 5 nutrition messages for 2020

Top 5 Nutrition Takeaways for 2020, From a Registered Dietitian

We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!

master your mindset fitness weight loss goals

Master your fitness & weight goals with these cognitive behaviour techniques

Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!

Change

8 Steps to guide change

Changing behavior toward a goal is one of the most important pieces when trying to reach a target and this doesn’t only relate to weight.

Apps and gadgets to keep you honest top picks for weight loss tools

Apps and gadgets to keep you honest: top picks for weight loss tools

Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.

Fitness Tip-Redefine your fitness goals

Fitness Tip: Redefine your fitness goals

Redefine your fitness goals. You have been trying to lose those “last ten pounds” for the last ten years.

vancouver man mysterious medical symptoms diagnosed

Vancouver man gets long overdue diagnosis from mysterious symptoms

When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.

smart weight program in vancouver

Smart Weight Program now in Vancouver

The Copeman SmartWeight Program is a drop-in program designed to help you improve your eating behavior and attain your ideal weight (or health) goals.

connection between hypertension and activity

The connection between hypertension and activity

A regular, structured exercise program can decrease blood pressure by 5-7 mm Hg- this can occur as early as 3-4 weeks after introducing a new exercise routine

psychological factors to consider for healthy living

Psychological factors to consider for healthy living

Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.

reinspire-your-resolutions

Re-Inspire Your Resolutions

The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?