Resources

griddle cakes with blueberry sauce

Griddle cakes with blueberry sauce

These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.

golden-temple-soup

Golden Temple Soup

Adapted from Pinch of Yum, this cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients like turmeric, cauliflower, and cashews.

one pan lemon roasted salmon potatoes asparagus

One-Pan Lemon Roasted Salmon, Potatoes and Asparagus

One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.

spiced sweet potato soup

Spiced Sweet Potato Soup

This spicy sweet potato soup recipe is the perfect addition to your repertoire and also contains a secret ingredient: chickpeas!

cauliflower potato salad

Cauliflower “Potato Salad”

Cauliflower-based substitutes are everywhere these days. Turns out, it’s a pretty delicious alternative for potato salad too!

instant pot moroccan chickpea stew

Instant Pot Moroccan Chickpea Stew

This recipe for Instant Pot Moroccan Chickpea Stew is full of protein and fiber. Plus, it incorporates a fall favourite – pumpkin!

chicken meatballs without breadcrumbs

Chicken Meatballs (Without Breadcrumbs)

These chicken meatballs substitute oats to help retain their structure, plus can easily be made gluten-free without sacrificing flavour or nutrition.

Hearty-Barley-Mushroom-Soup

Hearty Barley Mushroom Soup

Barley is the key to this dish! An underused grain, it makes this soup delicious and filling.

Gluten-free-and-the-Gastrointestinal-System

Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.

quinoa vegetable pilaf

Quinoa & Vegetable Pilaf

Quinoa is a versatile gluten-free grain that is high in complete protein, iron, magnesium, phosphorous and fibre. For a complete meal add a protein (meat, tofu)