What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]
Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?
The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?
Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?
A healthy relationship with food does not have to be all or nothing- it should be fluid, full of curiosity, enjoyment, and gratitude.
With so many different grain products, it can become quite a challenge sorting through all the options to make a nutritious choice. So which one is best?
Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.
Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.
How do you encourage kids to enjoy what Halloween has to offer, without having them overdo it on the candy? Here are our top 5 tips for a healthy Halloween!