Resources

healthifying pumpkin spice

Health-ifying Pumpkin Spiced

Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?

beyond the hype web

Is the Beyond Burger actually healthy?

The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?

fermented foods resource

What’s the deal with fermented foods?

Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?

healthy relationship with food

What is a “healthy” relationship with food?

A healthy relationship with food does not have to be all or nothing- it should be fluid, full of curiosity, enjoyment, and gratitude.

which bread is best

Whole grain, multigrain, whole wheat – which is best?

With so many different grain products, it can become quite a challenge sorting through all the options to make a nutritious choice. So which one is best?

what is a dietitian

What is a Dietitian?

Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.

to breakfast or not to breakfast

To breakfast or not to breakfast?

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

tips for healthy halloween

Top 5 Tips for a Healthy Halloween

How do you encourage kids to enjoy what Halloween has to offer, without having them overdo it on the candy? Here are our top 5 tips for a healthy Halloween!