There are a plethora of reasons why we, as dietitians, love our lentils!
Fill your plate with more cauliflower and less potato to get a similar mouth feel with less starch. This dish is high in folate & potassium and low in calories!
Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.
A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
Beets are a nutritious root vegetable, low in calories, and high in antioxidants, folate, potasssium and dietary fibre. Try this hearty vegetable soup recipe!
Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.
You may have turned up your nose at this type of legume in the past, but read on about the nutritional benefits of edamame and it will make you think twice!
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.