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pregnancy exercise safe

Pregnancy and Exercise

Exercise is vital to living a healthy lifestyle and pregnancy is no exception. Exercise during pregnancy is essential to the health of both mother and baby.

staying fit and limber

Staying fit and limber through the ages

At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.

Fitness Tip Plan ahead

Fitness Tip: Plan ahead

Plan ahead! Try scheduling your exercise session into your calender, pack a gym bag the night before and bring it with you in the car for an after work fitness session.

Fitness Tips Make the most of your everyday activities

Fitness Tips: Make the most of your everyday activities

Turn your errands into workout sessions.

Fitness Tip Split up your workouts

Fitness Tip: Split up your workouts

If you have trouble fitting in a long work out, try splitting it up into smaller bouts of exercise per day.

Fitness Tip-Start a new fitness challenge

Fitness Tip: Start a new fitness challenge

Take the opportunity to shock the body by doing something different than your typical workout routine.

Fitness Tip Health Canada recommends 150+ minutes

Fitness Tip: Health Canada recommends 150+ minutes

Health Canada recommends adults get 150+ minutes of moderate to vigorous intensity aerobic activity per week, in bouts of 10+ minutes.

Fitness Tip-Redefine your fitness goals

Fitness Tip: Redefine your fitness goals

Redefine your fitness goals. You have been trying to lose those “last ten pounds” for the last ten years.

Fitness Tip: Sit less!

Sit less! Labour saving devices have robbed us of the opportunity to use 1500 – 2400 less calories per day.

fitness tip: jot it down

Fitness Tip: Jot it down

Jot it down. Track your exercise in a journal to help reach your goals and remind you of your progress.