New research tells us we may be altering more than just the number on the scale when we exercise.
We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.
Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.
Using a high tech device or even a simple app on your phone can give you precise information about how you’re doing in your training and how you can improve over time.
Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.
Ever notice how 50 years later James Bond still looks like he’s at the top of his game?
You can, too, with new multi-functional fitness products.
To understand the future of private medicine we sat down with Copeman Healthcare. Who better to ask than the people that invented and continue to lead private primary healthcare in Canada.
Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.
Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.
There is no treatment that heals our body better than our own body itself.