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exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

It's never too late to change your lifestyle Going for weightlifting gold – at the age of 78

It’s never too late to change your lifestyle: Going for weightlifting gold – at the age of 78

“Don doesn’t believe he would still be alive if he didn’t visit Copeman Healthcare when he did.” 78 year old LifePlus client, Don Vaughan, shares his journey from heart attack to weightlifting champion with the help of his Copeman care team.

Maybe they’re born with it, maybe it’s…methylation?

New research tells us we may be altering more than just the number on the scale when we exercise.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.


The psychology of performance

Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.

top tech fitness apps and gear

Train like the pros: top tech fitness apps & gear

Using a high tech device or even a simple app on your phone can give you precise information about how you’re doing in your training and how you can improve over time.


Yin is in: Yoga for all performance

Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.

james bond technology offers new take on fitness

Technology offers new take on fitness

Ever notice how 50 years later James Bond still looks like he’s at the top of his game?
You can, too, with new multi-functional fitness products.

top trends in healthcare

Top Trends in Private Healthcare

To understand the future of private medicine we sat down with Copeman Healthcare. Who better to ask than the people that invented and continue to lead private primary healthcare in Canada.

not all exercise is created equally

Not all exercise is created equally

Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.