Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.
https://www.copemanhealthcare.com/wp-content/uploads/2020/01/definitive-guide-to-moving-better.png 2283 6000 Melanie Portal https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Melanie Portal2020-02-21 16:14:302020-06-25 16:17:18Fitness for life: The definitive guide
https://www.copemanhealthcare.com/wp-content/uploads/2019/11/why-you-need-to-cool-down-after-exercise.png 1370 3600 Natasha Hilchie https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Natasha Hilchie2019-12-16 11:06:202019-12-16 11:06:20Why you need to cool down after exercise
Most of us know we should stretch after a workout, but fewer know why, and even less know what a proper cool down should look like.
https://www.copemanhealthcare.com/wp-content/uploads/2015/05/three-fitness-misconceptions-to-put-to-rest.jpg 328 862 Kylie Morrison https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Kylie Morrison2015-05-27 02:30:212017-04-06 18:54:53Three fitness misconceptions put to rest
We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.