Resources

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

why you need to cool down after exercise

Why you need to cool down after exercise

Most of us know we should stretch after a workout, but fewer know why, and even less know what a proper cool down should look like.

three fitness misconceptions to put to rest

Three fitness misconceptions put to rest

We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.