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copeman calgary offers innovative new service options

Copeman Calgary offers innovative new service options

Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.

Workout with personal trainer in the health club.

Want better results at the gym? A structured program could be the answer

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.

master your mindset fitness weight loss goals

Master your fitness & weight goals with these cognitive behaviour techniques

Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!

The effects of motivational self-talk during exercise

The effects of motivational self-talk during exercise

In a recent study published by Copeman Kineseologist & Exercise Physiologist, Phil Wallace, in ACSM’s Medicine Science in Sports & Exercise Journal, it was proven that motivational self-talk has the ability to increase endurance capacity by up to 29% while exercising. Goal of the study The purpose of the study was to determine a way to […]

exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

It's never too late to change your lifestyle Going for weightlifting gold – at the age of 78

It’s never too late to change your lifestyle: Going for weightlifting gold – at the age of 78

“Don doesn’t believe he would still be alive if he didn’t visit Copeman Healthcare when he did.” 78 year old LifePlus client, Don Vaughan, shares his journey from heart attack to weightlifting champion with the help of his Copeman care team.

Maybe they're born with it, maybe it’s...methylation?

Maybe they’re born with it, maybe it’s…methylation?

New research tells us we may be altering more than just the number on the scale when we exercise.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

The-psychology-of-performance

The psychology of performance

Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.

top tech fitness apps and gear

Train like the pros: top tech fitness apps & gear

Using a high tech device or even a simple app on your phone can give you precise information about how you’re doing in your training and how you can improve over time.

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copeman calgary offers innovative new service options

Copeman Calgary offers innovative new service options

Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.

Workout with personal trainer in the health club.

Want better results at the gym? A structured program could be the answer

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.

master your mindset fitness weight loss goals

Master your fitness & weight goals with these cognitive behaviour techniques

Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!

The effects of motivational self-talk during exercise

The effects of motivational self-talk during exercise

In a recent study published by Copeman Kineseologist & Exercise Physiologist, Phil Wallace, in ACSM’s Medicine Science in Sports & Exercise Journal, it was proven that motivational self-talk has the ability to increase endurance capacity by up to 29% while exercising. Goal of the study The purpose of the study was to determine a way to […]

exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

It's never too late to change your lifestyle Going for weightlifting gold – at the age of 78

It’s never too late to change your lifestyle: Going for weightlifting gold – at the age of 78

“Don doesn’t believe he would still be alive if he didn’t visit Copeman Healthcare when he did.” 78 year old LifePlus client, Don Vaughan, shares his journey from heart attack to weightlifting champion with the help of his Copeman care team.

Maybe they're born with it, maybe it’s...methylation?

Maybe they’re born with it, maybe it’s…methylation?

New research tells us we may be altering more than just the number on the scale when we exercise.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

The-psychology-of-performance

The psychology of performance

Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.

top tech fitness apps and gear

Train like the pros: top tech fitness apps & gear

Using a high tech device or even a simple app on your phone can give you precise information about how you’re doing in your training and how you can improve over time.