Soluble fibre helps lower ‘bad’ (LDL) cholesterol; controls rises in blood sugar; and extends the feeling of fullness after eating to help control appetite.
Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.
Health experts are always making recommendations to bulk up on fibre intake; it’s a necessary part of our diet that we often don’t get enough of. This delicious black bean burger recipe is both delicious and high in soluble fibre!
To protect against heart disease, certain cancers, and help boost immunity – veggies and fruits provide antioxidants – substances that protect cells from damage caused by unstable molecules known as free radicals.
Registered Dietitian Nina Hirvi debunks common nutrition myths.
Fall has arrived but that doesn’t mean you can’t still enjoy fresh fruit. Summer berries may disappear, but there are some fabulous fall fruits!
Phytosterols have recently been introduced to a limited number of foods. They are intended for adults who want to lower their cholesterol and improve their heart health.